The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Mind the Gap
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania
”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh
Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith
March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5
Part 2! Intuition Workshop w/ Christine Borst
”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!
Intuition workshop w/ Christine Borst - pt 1
”Trying something new!” - Fitness Inspired Friday Warmup Sesh
Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado
”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh
How to create a better schedule w/ Beth Shaha from The Grounded Canary
”Come alive with nourishment!” - Fitness Inspired Friday Warmup Sesh
How to have success on your terms w/ Trina Gray
February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5
Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!
”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!
How to love your workouts more: 8 ways to have your best workouts!
”Post It Challenge” - Fitness Inspired Friday Warmup Sesh
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40