Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
Ep 128: Rik Schnabel - The Brain Untrainer
Ep 127: Nicole Leffer - From Chocolate Factory to Intuitive Guidance
Ep 126: Tara Fischer - 1000 Ripple Effects Author
Ep 125: Marissa Price - 1000 Ripple Effects Author
Ep 124: Eston Swaby - 1000 Ripple Effects Author
Ep 123: Angela Brittain - 1000 Ripple Effects Author
Ep 122: Lia Zalums - 1000 Ripple Effects Author
Ep 121: Tamsin Young - 1000 Ripple Effects Author
Ep 120: Angela Heck - 1000 Ripple Effects Author
Ep 119: Tracey Lawrence - 1000 Ripple Effects Author
Ep 118: Tracy Gromen - 1000 Ripple Effects Author
Ep 117: Belinda Koshy - 1000 Ripple Effects Author
Ep 116: Kayleen Greagan-Castle - 1000 Ripple Effects Author
Ep 115: Shazar Robinson - 1000 Ripple Effects Author
Ep 114: Jenny Marsden - 1000 Ripple Effects Author
Ep 113: Sandra Newland - 1000 Ripple Effects Author
Ep 112: Marney Perna - 1000 Ripple Effects Author
Ep 111: Amy C. Waninger - 1000 Ripple Effects Author
Ep 110: Diana Bauder - 1000 Ripple Effects Author
Ep 109: Rae Skinner - 1000 Ripple Effects Author
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