Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
Ep 188: Raquel Vasallo - Higher Purpose
Ep 187: Frida Kabo - Sensitivity as a Superpower
Ep 186: Shannon Dunn - Discover Your Thrive Factor
Ep 185: Jenny Gattinger - Bucket List Coach
Ep 184: Tracee White - Bucket List Coach
Ep 183: Pamela Abel - Bucket List Coach
Ep 182: Ben Coyle - Bucket List Coach
Ep 181: Nini Fritz - Bucket List Coach
Ep 180: Travis Bell - The Bucket List Guy
Ep 179: Conny Graf - From Chaos to Peace
Ep 178: Silvestro Musumeci - Weight Loss Merry-Go-Round
Ep 177: Angela Koning - Self-Leadership
Ep 176: Cathryn Mora - Book Writing
Ep 175: Bai-Leigh Chapman - Overwhelm
Ep 174: Bec McFarland - Soul Modes
Ep 173: Claude Tranchant - Boots to Bliss
Ep 172: Karen Putz - Passion
Ep 171: Shelly Dax - Women Creatives
Ep 170: Silfath Pinto - Feminine Wisdom
Ep 169: Kami Guildner - Client's Love Language
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