Ep 90: Jo Fresta - 1000 Ripple Effects Author

Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness.  She is passionate about the disconnection between our body and spirit and the need to heal that within our self.  Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self.  This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.