Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to the Legends of British Triathlon with another guest who was very prominent in the triathlon scene back in the mid to late 80’s. Bernie Shrosbree started out in the Royal Marines and began his sporting career as a runner, then a cross country skier and biathlete. A silly military bet saw him participating in his first triathlon in 1982 and Bernie quickly showed some talent at the sport, becaming overall British Triathlon champion in 1989. Following this and his retirement from the military, he enjoyed a successful career as a fitness coach and mentor working with some very high profile athletes in a number of sports from Motor Rallying, Formula 1, Rowing and Mountain Biking. Even though he has just turned 60 he retains a passion for the outdoors and the mountain life. Later this year he is participating in the world famous swim-run event OTILLO with his daughter. In this great conversation you’ll hear Bernie and I discuss a lot of topics so pay attention as we chat about:
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
Simon Ward and Phil Maffetone
Simon Ward and Christie Aschwanden
Simon Ward and Brent and Kyle Pease
Simon Ward and Chris Jones
Simon Ward and Dan Plews
Simon Ward and Dr. Livingstone
Simon Ward and Mike Ricci
Simon Ward and Lucy Gossage
Simon Ward and Peter Swoboda
Simon Ward and Joe Friel
Legends of British Triathlon * Simon Ward and John Lunt
Simon Ward and Derek Fitzgerald
Simon Ward, Jack Maitland, and Kirsten Steffenson
Simon Ward and Mike Reilly part 2
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