Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!
#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger
#321 - One Meal And A Tasting Preview - The Most Important Chapter!
#320 - One Meal And A Tasting Tips - Exclusive Preview!
#319 - Reset Your Mindset By Taking Massive Action!
#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss!
#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge!
#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff!
#315 - How To Get On A Great Weight Loss Morning Routine, Mindset, Metabolism, and More - with Nagina Abdullah!
#314 - How Do You Know If You Are Eating The Right Kind of Oils, Finding A Good Ratio of Omega 6 to Omega 3, and More - with Chris Burres!
#313 - What Is The NAC and Alpha Lipoic Acid, How To Turn On Fat Burning, Fix Your Psoriasis Issues, and more - with Dr. Bob Melamede!
#312 - How To Lose Weight In Pre-Menopause and Menopause, Get Rid Of Headaches and Constipation - with Dr. Anna Cabeca
#311 - How To Teach Your Family & Your Kids To Cook REAL FOOD! - with Katie Kimball!
#310 - How To Break Free From The Addiction Of Sugar! - with Anna Fruehling!
#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone!
#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi!
#307 - Building Muscle While Doing Intermittent Fasting & What Drinks Can You Have When Fasting? - with Thomas DeLauer!
#306 - How To Stop Being A Sugar Addict and Get Freedom From Sugar For Life - with Sandra Scheinbaum!
#305 - Insulin Resistance & Stubborn Weight Loss Issues, Hormone Imbalances, and Food Sensitivity Testing - with Dr. Mark Scott!
#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!
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