Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#239 - All About THYROID and Mineral Deficiencies & Best Tips To Improve Gut Health - with Tiffany Flatten!
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#237 - How Heavy Metals, Silver Fillings, and Root Canals Can Ruin Health and Hinder Weight Loss and Health Goals? - with Dr. Caitlin Czezowski!
#236 - The Amazing New Galveston Diet, Changing the Game for Fighting Inflammation - with Dr. Mary Claire Haver!
#235 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water & More - with Aimee Carlson!
#234 - Learn How To End Emotional Eating Even While The Coronavirus Is Going On - with Tricia Nelson!
#233 - Break Free From the Body Image Barriers Holding You Back From Freedom - with Christina Roulund!
#232 - What Are The Benefits of Intermittent Fasting and How Can I Get Started - with Kylene Terhune - Part 2!
#231 - Getting A Healthy Gut, Functional Nutrition, and Using Supplements To Get Rid Of Parasites - with Kylene Terhune - Part 1!
#230 - How To Protect Yourself and Your Family From COVID-19 with Cynthia Thurlow
#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou!
#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!
#227 - ALL ABOUT DETOX; Kidney Detox, Liver Detox and Gallbladder Detox - with Amber Bodily!
#226 - Learn BIOHACKING For Weight Loss, Better Sleep & Learning Set Point Theory - with Dr. Brian Dixon!
#225 - Promote A Healthy IMMUNE SYSTEM And Learn All About Organic Gardening - with Dr. Z!
#224 - How Intermittent Fasting Can Help You Lose Weight - with Dr. Tabatha Barber!
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