Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou!
#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!
#227 - ALL ABOUT DETOX; Kidney Detox, Liver Detox and Gallbladder Detox - with Amber Bodily!
#226 - Learn BIOHACKING For Weight Loss, Better Sleep & Learning Set Point Theory - with Dr. Brian Dixon!
#225 - Promote A Healthy IMMUNE SYSTEM And Learn All About Organic Gardening - with Dr. Z!
#224 - How Intermittent Fasting Can Help You Lose Weight - with Dr. Tabatha Barber!
#223 - How To AVOID Gaining Weight During COVID-19 Through Intermittent Fasting - with Dr. Tabatha Barber!
#222 - SPECIAL EPISODE - Should You FAST WHEN YOU’RE SICK Or Is That A Bad Idea?
#221 - How To Cure All Skin Issues, Eczema, Psoriasis, Dry Fasting, & What Is The Mono-fruit Diet? - with Rob Stuart!
#220 - Achieve Sustainable Health with the Coronavirus and Beyond - with Teri Cochrane!
#219 - Utilize The Wahls Protocol to Reclaim Your Health - with Dr. Terry Wahls!
#218 5 Tips On How To Beat Worry
#217 - Here’s the Biggest Thing to Worry About With Coronavirus/COVID-19 - with Dr. Tom Moorcroft!
Fasting 30 Day Challenge: Can I Use Supplements While Fasting?
Fasting 30 Day Challenge: Should Women Fast While Pregnant?
Fasting 30 Day Challenge: Does Fasting Slow Aging?
Fasting 30 Day Challenge: Can I Fast With Diabetes?
Fasting 30 Day Challenge: Does Fasting Make You Store More Fat?
Fasting 30 Day Challenge: What's the Best Eating Window?
Fasting 30 Day Challenge: What Can I Drink While Fasting?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep