Health & Fitness
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Episode 68: Rest Periods and Female Glute Development
2020-11-05
497
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
2020-10-29
461
Episode 66: Recomps and Complete vs Incomplete Proteins
2020-10-22
471
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
2020-10-15
507
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
2020-10-08
674
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
2020-10-01
496
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
2020-09-24
590
Episode 61: Peri Workout Nutrition and Reverse Dieting
2020-09-17
554
Episode 60: First Time Competitor Mistakes and Advice
2020-09-10
672
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
2020-09-03
583
Episode 58: Guest interview with Ollie Carson on Building a Business
2020-08-27
597
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
2020-08-20
657
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
2020-08-13
591
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
2020-08-06
467
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
2020-07-30
617
Episode 53: Developing weak/lagging body parts
2020-07-24
483
Episode 52: What to do when the gyms reopen
2020-07-16
397
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
2020-07-09
513
Episode 50: Business update and how to coach clients through a gaining phase
2020-07-02
439
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
2020-06-25
455
