Health & Fitness
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Episode 168: Best federations to compete with as first timers
2022-11-15
303
Episode 167: Moving from natural to assisted
2022-11-09
322
Episode 166: Moving up from bikini to figure
2022-11-02
276
Episode 165: Pharmaceutical diuretics
2022-10-25
295
Episode 164: Mapping out competing in 2023
2022-10-19
257
Episode 163: Recovery and programming across week
2022-10-11
284
Episode 162: IFBB pro qualifier and 7 week round up
2022-10-04
235
Episode 161: What is your Olympia?
2022-09-20
278
Episode 160: FitX/GPO summary and peaking week to week
2022-09-13
280
Episode 159: Post show blues
2022-09-06
319
Episode 158: Bikini criteria fed to fed
2022-08-30
322
Episode 157: Understanding class criteria and accepting results
2022-08-24
300
Episode 156: Carb loading: how and why?
2022-08-16
379
Episode 155: Glute volume and programming across week
2022-08-09
297
Episode 154: Dropping from 5 training days to 4 or 3
2022-08-02
349
Episode 153: Bodybuilding and sodium
2022-07-26
370
Episode 152: Guest interview with Christian Chapman on RIR and the industry
2022-07-20
354
Episode 151: Bodybuilding and babies -9 month old
2022-07-12
268
Episode 150: Steroids and fertility
2022-07-05
365
Episode 149: High day(s) on prep
2022-06-28
346
