"Your inner sanctuary is what builds and sustains your outer life."
💜
“Let’s make it official! You’ve just up levelled your meditation experience with me!”
If you’ve been listening to the podcast you know that I cover topics of spiritual and practical wisdom. This podcast is a medium for me to share with you what we might discuss in a client session of therapy and coaching, and what may be a recommendation for a new meditation for you to try...
I’ve also dedicated some episodes just for that – to share a meditation that is meant to evoke the space and the guidance to help you experience quiet moments and moments that are not so quiet because now you are hearing everything that was silenced before.
Meditation opens you to listen more deeply to the world within. Meditation allows you to calibrate your inner world with the perceptions you live in the world around you.
This means that the inner peace that you hold becomes the peace that you live and in all of your encounters with others.
Meditation is to listen to the space that you exist in; your physical environment – the kids playing downstairs, the neighbor's dog barking as someone walks by on the street; the ambient music playing in the background, the furnace that just turned off.
Maybe you have observed your brain – noticing what feels like neurons firing up; you can literally feel yourself awakening to your full cognitive functioning.
It could be the coffee but nonetheless, you are present to it ~ perceptive in ways that you have not noticed before.
So are you ready? Let's dive into together - let's birth this!
Your free form meditation practice experience of 5 minutes is about to ease you into one of the most incredible states of being.
This is your first step. Whether right now with me or after you listen to the rest of this audio, let’s together witness the space and time of now for five minutes.
Begin here because in five minutes your whole life can change.
If you would like to experience other guided meditation with me, you must check out The Wisdom Archives: a digital sanctuary of guided meditations, mindfulness musings, spiritual teachings, and best practices for your mental wellness. Enjoy the free content here and then subscribe. Your monthly membership is your access to everything here! New content is added weekly! Namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More m e d i t a t i o n and l o v e:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
How to Fall in Love Again With Your Partner - 8 Best Practices | ’ask dorothy’ | The WISDOM podcast | S4 E6
Can Love Last Forever? Why Do We Fall Out of Love? | The WISDOM podcast | S4 E5
What Loves Teaches You | ’ask dorothy’ | The WISDOM podcast | S4 E2
SEASON FOUR TRAILER ~ love ~ and healing ~ and wholeness ~
Self-Love Is the Perfection of Loving Others | The WISDOM podcast | S3 E109
Self-Compassion for Pure Love ~ A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast | S3 E107
Self-Compassion and Kindness IS SELF-LOVE | The WISDOM podcast | S3 E106
How to Cultivate Your Spiritual Practice | ’ask dorothy’ | The WISDOM podcast | S3 E103
Strategies for Focus and Concentration ~ Dharana | ’ask dorothy’ | The WISDOM podcast | S3 E99
Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study) | The WISDOM podcast | S3 E88
Perfection As What You Are | ’ask dorothy’ | The WISDOM podcast | S3 E83
Freedom of the Mind ~ How to Detach From Your Thoughts | The WISDOM podcast | S3 E80
D E S I R E & A B U N D A N C E ~ A Bliss Meditation | ’ask dorothy’ | The WISDOM podcast S3 E77
The Grace of Inner Fulfillment | The WISDOM podcast | S3 E76
P E A C E ~ A Bliss Meditation | ’ask dorothy’ | The WISDOM podcast | S3 E74
YOUR MANIFESTING MOJO | ’ask dorothy’ | The WISDOM podcast | S3 E72
The Gift of Love | The WISDOM podcast | S3 E68
This IS Love | The WISDOM podcast | S3 Bonus Episode 3
How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2
Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1
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