"Your inner sanctuary is what builds and sustains your outer life."
💜
“Let’s make it official! You’ve just up levelled your meditation experience with me!”
If you’ve been listening to the podcast you know that I cover topics of spiritual and practical wisdom. This podcast is a medium for me to share with you what we might discuss in a client session of therapy and coaching, and what may be a recommendation for a new meditation for you to try...
I’ve also dedicated some episodes just for that – to share a meditation that is meant to evoke the space and the guidance to help you experience quiet moments and moments that are not so quiet because now you are hearing everything that was silenced before.
Meditation opens you to listen more deeply to the world within. Meditation allows you to calibrate your inner world with the perceptions you live in the world around you.
This means that the inner peace that you hold becomes the peace that you live and in all of your encounters with others.
Meditation is to listen to the space that you exist in; your physical environment – the kids playing downstairs, the neighbor's dog barking as someone walks by on the street; the ambient music playing in the background, the furnace that just turned off.
Maybe you have observed your brain – noticing what feels like neurons firing up; you can literally feel yourself awakening to your full cognitive functioning.
It could be the coffee but nonetheless, you are present to it ~ perceptive in ways that you have not noticed before.
So are you ready? Let's dive into together - let's birth this!
Your free form meditation practice experience of 5 minutes is about to ease you into one of the most incredible states of being.
This is your first step. Whether right now with me or after you listen to the rest of this audio, let’s together witness the space and time of now for five minutes.
Begin here because in five minutes your whole life can change.
If you would like to experience other guided meditation with me, you must check out The Wisdom Archives: a digital sanctuary of guided meditations, mindfulness musings, spiritual teachings, and best practices for your mental wellness. Enjoy the free content here and then subscribe. Your monthly membership is your access to everything here! New content is added weekly! Namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More m e d i t a t i o n and l o v e:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Who Do I Really Want To Be? | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast | S2 E75
CHAKRA WISDOM: Your Swadhisthana Chakra | The WISDOM podcast | S2 E74
What Are My Boundaries? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E73
CHAKRA WISDOM: Your Muladhara Chakra | The WISDOM podcast | S2 E72
How PTSD Happens | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E71
What Matters NOW. A Rebirth Awaits You. | The WISDOM podcast S2 E70
I Know The Answer Is In Me | 'ask dorothy' | The WISDOM podcast S2 E69
How to Correct the Habits You Keep | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast S2 E67
The Best Part About A Breakup | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E65
Parenting 101: Self-Regulation IS Self-Mastery | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast S2 E63
The Intention You Bring To All That You Do Is How You Live In Happiness | ’ask dorothy’ | The WISDOM podcast | S2 E61
Self-Acceptance Is The Language of Self-Love | The WISDOM podcast | S2 E60
Why Do Some People Refuse To Change? | Q & A | The WISDOM podcast | S2 E59
To Live In The Present Moment + A Guided Meditation | The WISDOM podcast | S2 E58
Where Do I Begin? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E57
How Do I Become Whole? | The WISDOM podcast | S2 E56
How Do I Let Go Of Thoughts That Are Not Positive? | 'ask dorothy' | Q & A | The WISDOM podcast | S2 E55
To Live As Your Best Self - 'Be Love' | The WISDOM podcast | S2 E54
Your Anxiety Is Not You + 'The Goober Effect' | 'ask dorothy' | A Real Life Client Story | S2 E53
COVID-19 + 1 Year = 3 Positive Life Lessons | The WISDOM podcast | S2 E52
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