"Your inner sanctuary is what builds and sustains your outer life."
💜
“Let’s make it official! You’ve just up levelled your meditation experience with me!”
If you’ve been listening to the podcast you know that I cover topics of spiritual and practical wisdom. This podcast is a medium for me to share with you what we might discuss in a client session of therapy and coaching, and what may be a recommendation for a new meditation for you to try...
I’ve also dedicated some episodes just for that – to share a meditation that is meant to evoke the space and the guidance to help you experience quiet moments and moments that are not so quiet because now you are hearing everything that was silenced before.
Meditation opens you to listen more deeply to the world within. Meditation allows you to calibrate your inner world with the perceptions you live in the world around you.
This means that the inner peace that you hold becomes the peace that you live and in all of your encounters with others.
Meditation is to listen to the space that you exist in; your physical environment – the kids playing downstairs, the neighbor's dog barking as someone walks by on the street; the ambient music playing in the background, the furnace that just turned off.
Maybe you have observed your brain – noticing what feels like neurons firing up; you can literally feel yourself awakening to your full cognitive functioning.
It could be the coffee but nonetheless, you are present to it ~ perceptive in ways that you have not noticed before.
So are you ready? Let's dive into together - let's birth this!
Your free form meditation practice experience of 5 minutes is about to ease you into one of the most incredible states of being.
This is your first step. Whether right now with me or after you listen to the rest of this audio, let’s together witness the space and time of now for five minutes.
Begin here because in five minutes your whole life can change.
If you would like to experience other guided meditation with me, you must check out The Wisdom Archives: a digital sanctuary of guided meditations, mindfulness musings, spiritual teachings, and best practices for your mental wellness. Enjoy the free content here and then subscribe. Your monthly membership is your access to everything here! New content is added weekly! Namaste! 🙏
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyzennuriyejuno.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More m e d i t a t i o n and l o v e:
* How to Live As Love [YouTube Video]
* The Kindness Challenge [Read The WISDOM BLOG post here]
* Live Your Greatness [Podcast Episode Season 1]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* Do You Let Love In? How to Feel Deserving of Love [Podcast Episode]
* Work with Me [Life Coaching & Therapy]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Waiting to Exhale ~ PRANAYAMA | Part 2/2 | The WISDOM podcast | S3 E64
The Dangers of Self-Sacrifice | ’ask dorothy’ | Q & A | The WISDOM podcast | S3 E32
Love Notes to Yourself ~ A Spiritual Practice | The WISDOM podcast | S3 E28
Your Epic Summer Bucket List! | The WISDOM podcast | S3 E60
The Official Name Change Episode | The WISDOM podcast | S3 E59
Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56
”You ARE Forgiven” | The WISDOM podcast | S2 E27
Self-Discipline Is What Makes You Successful | ’ask dorothy’ | The WISDOM podcast | S3 E54
Fall In Love With Your Life | ’ask dorothy’ | The WISDOM podcast | S3 E52
The Truth Sets You Free | ’ask dorothy’ | Q and A | The WISDOM podcast | S3 E42
The Path of Joy | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36
Self-Love is ’Being Love’ | The WISDOM podcast | S3 E29
How to Release the Trauma You’ve Been Keeping. Emotional Intelligence and Trauma | Part 3/3 on Emotional Intelligence | ’ask dorothy’ | The WISDOM podcast | S3 E24
The Intuition You Seek is Right Here. | The WISDOM podcast | S3 E20
Build A Positive Sense of Self: 8 Wildly Important ‘Best Practices’ to Live By | The WISDOM podcast | S3 E18
Your Emotional Self Needs to Learn This | Part 1/3 | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17
Seeking Love | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E15
This is Self-Love. | The WISDOM podcast | S3 E14
The POWER of Self-Honesty: How Honest Are Your Willing To Be | ’ask dorothy’ | The Questions I Ask Of You | The WISDOM podcast | S3 E13
”We All Love One Another” | Wisdom For A New Era | The WISDOM podcast | S3 E10
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