In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Lying down yga-Rainer-37 min- EN
STOP Practice-Beate-4 min- EN
Bodyscan-Dana-20min-EN
Standing yoga-Dana-40 min- EN
Awareness of breath- Rainer- 14 min- EN
Bodyscan MBSR - Rainer - 40 min -EN
Self-kindness meditation- Beate-15 min - EN
Soothing touch- Beate - 18 min- EN
Bodyscan- Beate- 21 min -EN
Stream of awareness - Steve- 19 min - EN
Meditation on equanimity - Steve-16 min -EN
Savouring and revisiting the good- Steve- 16 min- EN
Compassion mode- Steve- 15 min- EN
Kindness meditation- Steve- 17 min -EN
Dealing Compassionately with Desire- Steve- 11 min- EN
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
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