In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Adem en lichaamsmeditatie - Beate - 15 min - NL
Méditation sur le souffle et le corps - Beate - 15 min - FR
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Achtsames Stretching - Beate - 10 min - DE
Sitzyoga und Bodyscan - Beate - 18 min - DE
Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
Heartfulness - Steve - 12 min - EN
Sounds and Thoughts - Alena - 14 min - EN
Body Scan - Lyuba - 23 min - EN
Body and Breath - Beate - 20 min - EN
Pause méditation - Silke - 5 min - FR
Full sitting meditation - Jake - 45 min - EN
Mountain meditation - Alexandra - 24 min - EN
Feeling of accomplishment - Beate - 11 min - EN
Scan corporelle - Beate - 22 min - FR
Seated movement and meditation - Lyuba - 30 min - EN
Mindfulness of body and breath - Jake - 20 min - EN
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