In this guest update episode, we talk with Heather Stang from Episode 119. Heather is the author of Mindfulness & Grief and the now released guided journal, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online group, offers individual sessions, and hosts the Mindfulness & Grief Podcast. Heather holds a master’s degree in Thanatology from Hood College and is a Certified Yoga Therapist.
In this episode we talk about the death of her dog (Monster) and estranged grandmother, the power of animals in our lives, continuing bonds and finding new meaning after pet loss, adopting her new dog, her grief dream of Monster, and her new guided journal.
You can find more about Heather at mindfulnessandgrief.com
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You can find more about Grief Dreams here:
Our website – www.griefdreams.ca - where you can find links to the podcast.
Instagram and Twitter - @Griefdreams
Clubhouse - @Griefdreams (Note: we have 2 clubs you can join - Grief Dreams and Grief Café)
Facebook – Grief Dreams Podcast Page and Grief Dreams Group
To support the podcast on Pateron visit https://www.patreon.com/griefdreamspodcast
E121 - Dr. Pei Grant - The Good Doctor
E120 - Tracy McCubbin - Decluttering After Loss
E119 - Heather Stang - Mindfulness & Grief
E118 - Shivy Galtere - Love Loss Light
E117 - A Mother's Day Episode with Darwyn and Shelby
E116 - Brent and Tina Birkhoff - Heart Strings
E115 - Medea Chechik - The Garden
E114 - Judy Hinderer - A Series of Grief Dreams
Episode 113 - Jacqui Pagobo - The A+ Student
Episode 112 - Taz Ahmed - #GoodMuslimBadMuslim
Episode 111 - Monica Meade - Forgiveness After Loss
Episode 110 - Update with Jade Black
Episode 109 - Rebecca MacDonald - Even in Sadness, There is Beauty
Episode 108 - Kevin Toolis - The Irish Wake
Episode 107 - Rachel and Hannah - So Dreamy
Episode 106 - Jay Perry - My Dad Got Sick
Episode 105 - Dr. Beth Allen (AKA Bif Naked) - Love All, Serve All
Episode 104 - Heather Varner - Storms and Silver Linings
Episode 103 - Aditi Loveridge - Pregnancy Loss Healing
Episode 102 - Pennie Hunt - Green Love & Gratitude
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