Delson Armstrong looks at the Buddhist Cosmology and does a thumbnail sketch of each of the 31 realms including all the lower realms and upper Brahmalokas. A good reference book is Buddhist Cosmos by Ven. Punnadhammo TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pali Canon.
Information on TWIM https://www.dhammasukha.org/ https://www.suttavada.foundation/
Buddha taught: https://www.thepathtonibbana.com/
Gainesville, FL 2001 DN 33-4 Old Cassette Recording
Gainesville, FL 2001 DN 33-3 Old Cassette Recording
Gainesville, FL 2001 DN 33-2 Old Cassette Recording
Factors of Enlightenment -Jhanas- Older Talk 23 minutes
New Look at the Satipatthana Sutta MN 10 with Bhante Vimalaramsi
LovingKindness Meditation Instructions with Bhante Vimalaramsi
Lovingkindness / Metta Instructions by Bhante Vimalaramsi
Forgiveness Meditation Instructions by Bhante Vimalaramsi
Guided Loving Kindness/Metta Meditation with David Johnson
2018 Majjhima Nikaya No. 115 Bahudhatuka Sutta - Many Kinds of Elements
2018 Majhima Nikaya 138 Uddesa-Vibhanga Sutta
2018 Easter Retreat No. 5 - Day 7 Reading: MN 148 Six Sets of Six, April 2, 2018
2018 Easter Retreat No. 5 - Day 6 MN 38 Dependent Origination April 1, 2018
2018 Easter Retreat No.5 - Day 5 MN 18 Honeyball - Mar 31, 2018
2018 Easter Retreat No.5 Day 4 MN 111 One by One - Progress through the Jhanas Mar 30,2018
2018 Easter Retreat No.5 Day 3 MN 140 Exposition of the Elements Mar 29, 2018
2018 Easter Retreat No.5 Day 2 - Distractions MN 128 Mar 28, 2018
2018 Easter Retreat No.5 Day 1 Orientation and Instructions Mar 27, 2018
2018 Easter Retreat No.5 Day 9 To Saccaka MN 35 April 4, 2018
Journey of Forgiveness with Bhante Vimalaramsi
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