Delson Armstrong looks at the Buddhist Cosmology and does a thumbnail sketch of each of the 31 realms including all the lower realms and upper Brahmalokas. A good reference book is Buddhist Cosmos by Ven. Punnadhammo TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pali Canon.
Information on TWIM https://www.dhammasukha.org/ https://www.suttavada.foundation/
Buddha taught: https://www.thepathtonibbana.com/
2018 Easter Retreat No.5 Day 9 To Saccaka MN 35 April 4, 2018
Journey of Forgiveness with Bhante Vimalaramsi
MN 73 Maha Vacchagotta Sutta- Many, many people including lay people attained Nibbana at time of the Buddha!
Guided Forgiveness Meditation 20 min. as taught by Bhante Vimalaramsi with Instructions
2016 Dhamma Discussion Bhante V and Punnaji Part 2
2016 Dhamma Discussion Bhante V and Punnaji Part 1
Brief Loving-kindness / Metta Instructions
Majjhima Nikaya #52 Nibbana is possible from the first jhana
Bhante tells How He found TWIM
The Six Sets of Six -the Chachakka sutta Recitation
BV-Interview-3 Why Meditate, Power of Precepts, why TWIM Works
BV-Interview-2 Wrong Mindfulness? - Craving? Two Types of Jhana? Concentration vs Aware Jhana
BV Interview-1 The Journey/Mindfulness/Jhanas - What is Mindfulness? What are Jhanas? How do they lead to NIbbana? New Perspectives on Buddhism
Taking your Daily Refuges and Precepts 6 min -Listen and Repeat
Bhante Vimalaramsi explains how he found the missing step that gets you to Awakening
Metta Meditation has faster progress to Nibbana than Breath
2017 MN 146 Nandakovada Sutta - Advice from Nandaka
2017 MN 13 Mahadukkhakkhandha Sutta
2017 MN 105 Sunakkhatta Sutta
Satipatthana Sutta MN 10 - Bhante Vimalaramsi - Another perspective on Mindfulness
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