Delson Armstrong looks at the Buddhist Cosmology and does a thumbnail sketch of each of the 31 realms including all the lower realms and upper Brahmalokas. A good reference book is Buddhist Cosmos by Ven. Punnadhammo TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pali Canon.
Information on TWIM https://www.dhammasukha.org/ https://www.suttavada.foundation/
Buddha taught: https://www.thepathtonibbana.com/
Jan 31, 2021 MN 43 Greater Discourse on Q&A - Mahavedalla Sutta
Mar 21, 2021 MN 143 Anathapindikovadda Sutta
Jan 24, 2021 MN 44 Shorter Discourse on Q&A - Cullavedalla Sutta
(Rev): Moving Dhamma Vol One --Sutta Discourses - by Bhante Vimalaramsi (10 Hrs) -
Guide to Forgiveness Meditation: Audio Book: (1 hr )
Book: 'The Path to Nibbana' A Complete Guide to Meditation (6 hrs.)
Zoom Talk MN 35 Culasaccaka Sutta - Shorter Discourse to Saccaka
Zoom Talk MN 59 Bahuvedaniya Sutta Many Kinds of Feelings with Bhante Vimalaramsi -Jan 2021
2020 Zoom Mn 51 "To Kandaraka" Sutta
2020 Zoom Mn 14 Shorter Discourse on the Mass of Suffering
2020 Zoom Mn 13 Greater Discourse on the Mass of Suffering
2020 Zoom Mn 59 Many Kinds of Feeling (Bahuvedaniya Sutta)
2020 Zoom MN 142 'The Exposition of the Offerings' - Dakkhinavibhanga Sutta
2020 Zoom Mn 52 Atthakanagara Sutta
Brief Forgiveness Instructions 2.0 with Bhante Vimalaramsi
2020 Zoom Mn 140 Exposition of the Elements: Dhatuvibangha Sutta
Zoom Talk Mn 29 'Greater Discourse of the Simile of the Heartwood' Mahasaropama Sutta
Zoom Talk Mn 66 Simile of the Quail - Sutta with Bhante Vimalaramsi
A Beginners Guide to Loving-kindness By Bhante Vimalaramsi -Read by Amazon Polly TTS
Zoom Talk Mn 95 Canki Sutta with Bhante Vimalaramsi
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