Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1909 - Fortify With Friendships
TIP 1908 - Thinking the Unmentionable
TIP 1907 – Apps For Busting Stress
TIP 1906 - Bad Decisions Can Kill
TIP 1905 - Connection Through A Card
TIP 1904 - Spread the word, not the germs!
TIP 1903 - Stress Free Holiday Preparation Week
TIP 1902 - Be More Jolly Like St. Nicholas
TIP 1901 - The Luxuries of Bathtubbery
TIP 1900 - Do You Work For An Extraordinary Work Team?
TIP 1899 - Tis the Season of the Cookie Monster
TIP 1898 – Festive Fizzle Out
TIP 1897 - Supporting Parents Of Special Needs Children
TIP 1896 - Security Alert
TIP 1895 - Looking Good
TIP 1894 - How Can I Give Back?
TIP 1893 - Empty Nest Does Not Mean An Empty Life
TIP 1892 – Family Stories Matter
TIP 1891 - Every Story Matters
TIP 1890 - Uniquely You
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