Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1849 - Let’s Talk Month
TIP 1848 - Know Risks And Benefits Of Sarcasm
TIP 1847- Emotional Intelligence and Coping Skills
TIP 1846 – Substance Abuse Prevention
TIP 1845 – Promoting Mental Health
TIP 1844 - How Bloody Annoying Are Your Pet Peeves
TIP 1843 – Financial Planning
TIP 1842 - Let Your Friends Know They Matter
TIP 1841 – Smiling Is Good For You
TIP 1840 – Depression Screening For Better Mental Health
TIP 1839 – Healthy Workplaces
TIP 1838 – Be Positive
TIP 1837 – Stop The Stigma Of Mental Illness MIAW
TIP 1836 – Less Than Perfect Is Healthy
TIP 1835 – Stupid Can Be Fun
TIP 1834 – Minimizing Caffeine
TIP 1833 – Be A Good Neighbour
TIP 1832 – Someday and Procrastination
TIP 1831 – Words Hurt
TIP 1830 – Celebrating Family Day By Helping Your Children
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