Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1869 - Giving Up On Gossip
TIP 1868 – Be An Inspiration
TIP 1867 – Giving Up The Shoulds
TIP 1866 - Magic Spells To Relieve Your Stress
TIP 1865 - Fighting Forgetfulness By Using Checklist
TIP 1864 – Hermit Day
TIP 1863 - We Can All Make A Difference
TIP 1862 – Cranky Co-Worker
TIP 1861 - Taking The Fright Out Of Halloween
TIP 1860 - What Do You Know About Medications
TIP 1859 - Protect Yourself From The Flu
TIP 1858 - Getting A Massage Can Improve Your Mental Health
TIP 1857 - Family Needs During A Critical Illness
TIP 1856 – Burning Out The Babysitter
TIP 1855 – Working With Difficult People
TIP 1854 - Evaluate Your Life
TIP 1853 – Coping With The Change
TIP 1852 – But You Look So Healthy
TIP 1851 - Building The Best Relationship With Your Boss
TIP 1850 - Complain And Be Grouchy
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