Health & Fitness:Mental Health
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Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes
2023-09-14
39
Beginning and Ending of the Breath 34 minutes
2023-09-14
36
Embodying the Tree in Autumn 19 minutes
2023-09-14
29
Beginning, Ending, Letting Be and Beginning Anew 19 minutes
2023-09-14
24
Practicing Meditating on the Metta Sutta 32 minutes
2023-09-14
27
Opening to each of the Senses 23 minutes
2023-09-07
30
Meditating on the Metta Sutta.26 minutes
2023-09-07
31
Just This Body Breathing (Antidote to the Hindrances) 30 minutes
2023-09-01
58
Letting Go (of Summer) 26 minutes
2023-08-29
45
Coming into Presence with the Breathing Space 26 minutes
2023-08-19
50
Walking Practice 18 minutes
2023-07-14
43
Mindful Moment 8 minutes
2023-07-14
56
Practicing Metta for All 39 minutes
2023-07-14
71
Tender Sweeping Body Scan. 34 minutes
2023-07-08
87
Metta for Belonging. 25 minutes
2023-07-08
99
Radiant Light of Metta. 20 minutes
2023-07-08
82
Sitting with the Spirit of Metta. 32 minutes
2023-07-08
70
Embodying the Mountain. 24 minutes
2023-07-06
98
Compassion for Ourselves and Others. 24 minutes
2023-07-06
102
Metta for All. 37 minutes
2023-07-06
68
