Health & Fitness:Mental Health
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Arising and Passing. 25 minutes
2024-01-26
51
Smiling into the Moment. 25 minutes
2024-01-26
23
Practicing with Confidence and Doubt. 30 minutes
2024-01-18
55
Widening Awareness with Breathing. 19 minutes
2024-01-18
54
Here’s a link to “Simply Walking. 13 minutes
2024-01-18
36
Confidence and Doubt. 33 minutes
2024-01-15
77
Forgiving Ourselves. 13 minutes
2024-01-14
43
Affectionate Breathing and Loving-Kindness
2024-01-14
42
Grounding in Mindful Movements. 13 minutes
2024-01-14
17
Grounding and Breathing with What Really Matters
2024-01-14
28
Talk Finding our Way in the Darkness. 15 minutes
2023-12-22
56
Mystery of the Body Scan. 29 minutes
2023-12-20
74
Breathing with our Darkness (RAIN) 30 minutes
2023-12-20
61
Forest of Dark and Light in Winter. 20 minutes
2023-12-20
43
The Soft Light of Appreciative Joy. 21 minutes
2023-12-20
45
Compassion for All for the Holidays. 27 minutes
2023-12-18
38
Mountain Pilgrimage Practice. 25 minutes
2023-12-18
41
Body Scan Hindrances and RAIN. 36 minutes
2023-12-18
63
May We All Be Happy and Free from Suffering. 25 minutes
2023-12-18
29
Body Scan Practice with the Hindrances and RAIN. 33 minutes
2023-12-08
40
