Health & Fitness:Mental Health
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Sitting with the Mystery of Breathing. 30 minutes
2023-10-26
42
Mountain with Sky Practice. 21 minutes
2023-10-26
39
Embracing the Mystery of this Moment. 16 minutes
2023-10-26
48
Breathing Space and Longer Practice 27 minutes
2023-10-26
50
Meeting our Emotional Needs. 13 minutes
2023-10-18
49
Affectionate Breathing and Loving-kindness. 26 minutes
2023-10-18
54
Strength and Shelter of the Tree. 25 minutes
2023-10-17
57
Compassion for All. 14 minutes
2023-10-17
39
Compassionate Movements. 15 minutes
2023-10-17
20
Practicing Mindfulness of the Hindrances. 31 minutes
2023-10-10
46
Fall’s Invitation softening, releasing, letting go. 24 minutes
2023-10-10
57
Mindfulness of the Hindrances. 30 minutes
2023-10-10
59
Cultivating Presence and Gratitude. 23 minutes
2023-09-29
63
Breathing Space.7 minutes
2023-09-29
74
Inspirations for Practice 14 minutes
2023-09-29
43
Mind like Sky. 13 minutes
2023-09-29
50
Coming Home to Here. 28 minutes
2023-09-29
30
Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes
2023-09-22
41
Grateful Compassionate Body Scan.28 minutes
2023-09-22
58
Just be Compassionately Mindful 25 minutes
2023-09-14
56
