Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with.
In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.
Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals.
I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
Thanks for listening.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0\
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812523https://www.healthday.com/health-news/cardiovascular-diseases/identical-twins-study-shows-vegan-diets-helping-the-heart
Jami Dulaney MD Plant Based Wellnss Podcast Episode 66- Encouraging Fred
Jami Dulaney MD Plant Based Wellness Podcast Episode 65-Dr Ron Weiss of Ethos Health
Jami Dulaney, MD Plant Based Wellness Podcast Episode 64-Caryn Dugan-STLVegGirl!
Jami Dulaney MD Plant Based Wellness Podcast Episode 63-Phillip Henderson, thechocolatevegan
Jami Dulaney MD Plant Based Wellness Podcast Episode 62-First Annual Conference in Review
Jami Dulaney MD Plant Based Wellness Podcast Episode 61 with Chris Crowley-Younger Next Year
Jami Dulaney MD Plant Based Wellness Podcast Episode 60 with Dr. Michael Greger
Jami Dulaney MD Plant Based Wellness Podcast Episode 59 with Parvaneh Keivanfar of Buterflyvenganbakery
Jami Dulaney MD Plant Based Wellness Podcast Episode 58 with Ian Cramer-plantbasedcyclist
Jami Dulaney MD Plant Based Wellness Podcast Episode 57-Office Ramblings
Jami Dulaney MD Plant Based Wellness Podcast Episode 56-Thanksgiving Plant Fueled Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 55-Dr. Brooke Goldner
Jami Dulaney MD Plant Based Wellness Podcast Episode 54-The Eating Season Begins
Jami Dulaney MD Plant Based Wellness Podcast Episode 53 with Dr. Paul Thompson
Jami Dulaney MD Plant Based Wellness Podcast Episode 52-The International Plant -Based Nutrition Conference Highlights
Jami Dulaney MD Pant based Wellness Podcast Episode 51 with J. Morris Hicks
Jami Dulaney MD Plant Based Wellness Podcast Episode 50 with Victoria Moran
Jami Dulaney MD Plant Based Wellness Podcast Episode 49 with Plant-Fueled Trucker
Jami Dulaney MD Plant Based Wellness Podcast Episode 48 with Robert Cheeke-Vegan Bodybuilder
Jami Dulaney MD Plant Based Wellness Podcast Episode 47-with Dr. Richard Aiken-The New Ancestral Diet
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