Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with.
In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.
Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals.
I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
Thanks for listening.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0\
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812523https://www.healthday.com/health-news/cardiovascular-diseases/identical-twins-study-shows-vegan-diets-helping-the-heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 45 -Commitment to Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 44 with Micaela Karlsen
Jami Dulaney MD Plant Based Wellness Podcast Episode 43 with Paul Shapiro of HSUS
Jami Dulaney MD Plant Based Wellness Podcast Episode 42 plant based Doctor's office
Jami Dulaney MD Plant Based Wellness Podcast Episode 41 with Kathy Grant
Jami Dulaney MD Plant Based Wellness Podcast Episode 40-Musings by the Doc
Jami Dulaney MD Plant Based Wellness Podcast Episode 39 with Dr. Pitcairn and His Wife Susan
Jami Dulaney MD Plant Based Wellness Podcast Episode 38 with Nelson Campbell
Jami Dulaney MD Plant Based Wellness Podcast Episode 37 with Sharon Palmer, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 36 with Michaela Copenhaver
Jami Dulaney MD Plant Based Wellness Podcast Episode 35 with Karla Dumas RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 34 with Howard F. Lyman
Jami Dulaney MD Plant Based Wellness Podcast Episode 33 with Eric, an ICU nurse
Jami Dulaney MD Plant Based Wellness Podcast Episode 32- The Doc and Vinnie the cat strike again.
Jami Dulaney MD Plant Based Wellness Podcast Episode 31-Just me and Vinnie the cat
Jami Dulaney MD Plant Based Wellness Podcast Episode 30 with Dr. Joel Fuhrman
Jami Dulaney MD Plant Based Wellness Podcast Episode 29 with Dustin Rudolph, PharmD
Jami Dulaney MD Plant Based Wellness Podcast Episode 28 with Evelisse Capo`
Jami Dulaney MD Plant Based Wellness Podcast Episode 27 with Sharon Livingston PhD
Jami Dulaney MD Plant Based Wellness Podcast Episode 26 with Brenda Davis R.D.
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive