Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with.
In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.
Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals.
I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
Thanks for listening.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0\
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812523https://www.healthday.com/health-news/cardiovascular-diseases/identical-twins-study-shows-vegan-diets-helping-the-heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 26 with Brenda Davis R.D.
Jami Dulaney MD Plant Based Wellness Podcast Episode 25 with Gene Baur
Jami Dulaney MD Plant Based Wellness Podcast Episode 24 with Dr. Klaper
Jami Dulaney MD Plant Based Wellness Podcast Episode 23 with Caryn Hartglass
Jami Dulaney MD Plant Based Wellness Podcast Episode 22 with Chef AJ, author of Unprocessed
Jami Dulaney MD Plant Based Wellness Podcast Episode 21 with Dr. Tom Campbell
Jami Dulaney MD Plant Based Wellness Podcast Episode 20 with Howard Jacobson
Jami Dulaney MD Plant Based Wellness Podcast Episode 19-Thoughts on being a plant based phsician
Jami Dulaney MD Plant Based Wellness Podcast Episode 18
Jami Dulaney MD Plant Based Wellness Podcast Episode 17
Jami Dulaney MD Plant Based Wellness Podcast Episode 16
Jami Dulaney MD Plant Based Wellness Podcast Episode 15
Jami Dulaney MD Plant Based Wellness Podcast Episode14
Jami Dulaney MD Plant Based Wellness Podcast Episode 13
Jami Dulaney MD Plant Based Wellness Podcast Episode 12
Jami Dulaney MD Plant Based Wellness Podcast Episode 11
Jami Dulaney MD Plant Based Wellness Podcast Episode 10
Jami Dulaney MD Plant Based Wellness Podcast Episode 9
jami Dulaney MD Plant Based Wellness Podcast Episode 5
Jami Dulaney MD Plant Based Wellness Podcast Episode 8
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