LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids.
Hope you enjoy today’s episode!
Joelle On Instagram
Intentional Productivity Facebook Group
How to track progress without the scale! Ditch the scale!
Health Tips for Working Moms!
75 Hard Challenge - should women do the 75 hard challenge?
Goals & Planning - March Recap & Goals for Q2
Fit Friends Conversations - metabolism, money mindset, and feeling like "me again."
Supplements! Are they a waste of money? Do we need them?
Lets RUN! 5K ACCOUNTABILITY! Running & Cycle Syncing
Weight Training & Cycle Syncing
Food can be both "healthy" and "enjoyable." NOURISH & DELIGHT
Fit Friends Conversations - postpartum wisdom with Lauren Ricks
Did I achieve my goals in February?!
girl, CHILL OUT! How stress secretly sabotages your weight loss!
What does MINDSET have to do with WEIGHT LOSS?!?
INTERMITTENT FASTING - should you?
FOOD FREEDOM - let go of all the dieting rules!
what about BIRTH CONTROL & cycle syncing?!
FITNESS MYTHS - don't be fooled anymore!
LIVE COACHING - cycle syncing powerlifting, workouts, and running.
Fit Friends Conversations - breaking up with the scale, luteal phase, mom friends
Working out with littles kids! Stay at home mom tips for finding time to workout.
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