LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids.
Hope you enjoy today’s episode!
Joelle On Instagram
Intentional Productivity Facebook Group
Significant other & your cycle - will they understand or think you're crazy?
Why you lose motivation to workout and eat healthy!!!
FEMININE FITNESS - why the podcast is changing.
Completely OVERWHELMED & drained! What to do when things feel like too much.
FOCUS - stop getting distracted so you are more productive!
To the mom that feels like a FAILURE!
Enjoy Exercise! How to like working out!
Best Productivity Hacks! 3 things that impact productivity the most!
Stressed out mama! How to support your emotion during stressful situations!
Intentional Fitness - feminine flow
Cycle Syncing - now what?
PMS & Productivity (part 4) Luteal phase with Ashley McDonald
PMS & Productivity (part 3) OVULATION with Ashley McDonald
PMS & Productivity - (part 2) follicular phase - how to support your body with Ashley McDonald
PMS & Productivity - How to support your menses phase! w/ Ashley McDonald
STOP over scheduling yourself with to dos and things that don't matter.
INTENTIONAL MOTHERHOOD - how to have the BEST summer ever!
MORE ENERGY! 10 Tips for vibrant energy!
The best time of the month! PMS & Productivity
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