LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids.
Hope you enjoy today’s episode!
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Intentional Productivity Facebook Group
Nutrition & Your Cycle - 5 Step Meal Planning & Prep Process that is Easy for Busy Moms
Using Your Cycle as a Blueprint to Lose Weight!
[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!
Declutter Your Home, Spend Less Time Cleaning, and Create a Reset Routine | Guest Lisa Lizotte
Q&A -Covid Hair Loss, Emotional Eating, What I Eat at a Restaurant, Still a Beachbody Coach?, and more!
How to Beat the Winter Blues and Be Happier! Have fun and be happier even with the cold, dreary weather!
My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy
Favorite Things of 2022 (you LOVE these!) What I am excited about for 2023!
4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!
[Lets Chat!] Mom meltdowns, what do I do for my ”job,” when things are going well, expect chaos!
Feeling like a failure? Defeated by the goals you set and don’t hit? How are you measuring success! Book Review: The Gap and The Gain
Low Energy, Crazy Cravings? Not feeling great and don’t know what it could be? - Stress, Cortisol, and Insulin Resistance
[Let’s Chat!] Depression, Sleep Deprivation, Anti-Social Media, Trends and more!
Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!
[Lets Chat!] Holiday Hacks & Overrated Traditions
HUSTLE IS NOT HARD WORK! There is a difference between hard work and hustle!
Uncomplicating Weight Loss with Intuitive Eating - guest Eva Rodriguez - tools and tips for losing weight once and for all!
Living in sync with your cycle as a stay at home mom! Learn how knowing your cycle leads to being a well-rounded, nurturing mom.
[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!
[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!
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