LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids.
Hope you enjoy today’s episode!
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Intentional Productivity Facebook Group
Importance of Activity & Nutrition - Back to School Wellness Series part 3
Supporting Mental & Emotional Wellness - you and your child’s - Back to School Wellness Series Day 2
Sanity Saving Systems and Routines for Back to School - Day 1 of Back to School Wellness Mini Series
Tracking Macros NOT Dieting, Supplements Specific for Your Needs, and more!
Fit Mom Chat with macro coach Grace Terbrock! Postpartum weight loss, strength training, food as a friend to food as fuel,
(Chat) Tracking Macros, how’s 75 Hard Challenge going, broken pinky
PMDD- like PMS but worse! is it PMDD or something else?
PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags!
Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things?
(Girl Chat) Injury, Best Summer Clothing, Back to School Prep
[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!
ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.
Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time.
Activity > Exercise
Birth Control - Can I still live in sync? What you need to know about birth control?
Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.
Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks
In a season of waiting? Bible Study - how are you handling the season of waitng?
What is TRUE self care? How moms can care for themselves and their families with healthy habits!
[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!
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