No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Irishman Running Abroad with Sonia O'Sullivan: “Chi Running: With Special Guest Emer O'Brien"
Declan Ryan: Flying In The Pandemic & The Need For Better Government
The Selection Box: Books Edition with Joan Lucey
Irishman Running Abroad with Sonia O'Sullivan: “Running For Weight Loss: Sonia's Definitive Guide"
The Foil, Arms & Hog Episode
Coronapod: Tina Regan Tells Her Story
The Selection Box: Books Edition with Cian Byrne
Irishman Running Abroad with Sonia O'Sullivan: “Take My Breath Away: Can Nasal Breathing Make You A Better Athlete?"
Will Sliney: What's The Irish For Illustration?
The Selection Box: Books Edition with Antonia Daly
Irishman Running Abroad with Sonia O'Sullivan: “Drills, Drills, Drills!"
Eamon Dunphy: What Next For Ireland?
The Selection Box: Books Edition with Trish Hennessy
Irishman Running Abroad with Sonia O'Sullivan: “Marathon Training: Bumper Episode"
Devin Toner: The Leinster Legend
The Selection Box: Books Edition with Dawn Behan
Irishman Running Abroad with Sonia O'Sullivan: “Plan Like A Pro" (Plus Special Guest Ciara Mageean)
Thomas Barr: The Road To Tokyo
The Selection Box: Books Edition with Tomás Kenny
Irishman Running Abroad with Sonia O'Sullivan: “Resisting The Urge To Do Too Much"
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