No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
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Irishman Running Abroad with Sonia O'Sullivan: “Tip & Niggles: Sonia's Pro Tips For All Those Little Injuries"
Life Is A Gift, Pass It On: Organ Donation Awareness Special Episode
Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
Patrick Kielty: The Road From There To Here
Irishman Running Abroad with Sonia O'Sullivan: “Reclaim These Streets: Women Feeling Safe Running Alone"
Colin O'Donoghue: You're Only Done When You Quit
Irishman Running Abroad with Sonia O'Sullivan: “Eat This Not That" (With Special Guest Aisling Demaison)
Laura Whitmore: How Wilson Phillips Changed Everything
Irishman Running Abroad with Sonia O'Sullivan: “Balance: The Most Overlooked Aspect Of Running"
Mark Horgan On The Making Of "Where Is George Gibney?"
Irishman Running Abroad with Sonia O'Sullivan: “Motivating Yourself When You Just Don't Feel Like Running"
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Irishman Running Abroad with Sonia O'Sullivan: “The Elevation Episode With Special Guest Aoife Cooke"
Aidan O'Shea: A Journey In Football
Irishman Running Abroad with Sonia O'Sullivan: “Tricks Of The Trade: The Creams, Gels, Ointments, Balms & Potions Of The Pros"
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Irishman Running Abroad with Sonia O'Sullivan: “The Four Keys To Fast Recovery"
C.K. McDonnell: A Man With One Of Those Ideas
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