No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Can A Book Pave A New Path To Peace? - Colum McCann
Irishman Running Abroad With Sonia O’Sullivan: “Food Glorious Food: The Nutrition Episode”
Lord Mayor Of Dublin Hazel Chu
Irishman Running Abroad With Sonia O’Sullivan: “Running In Lockdown & The Secrets Of Recovery”
Law, Order & The Crucial Swing State Of Wisconsin - Making A Murderer Attorney Jerry Buting
Irishman Running Abroad With Sonia O’Sullivan: “These Things I Know - Sonia's 4 Game-Changing Tips For Running & Life”
From Darkness Into Light - The Brian Pennie Story
Irishman Running Abroad With Sonia O’Sullivan: “The Need For Speed Episode”
Mark Tighe - The Rise And Fall Of John Delaney
Irishman Running Abroad With Sonia O’Sullivan and Special Guest John Connell: “The Running For Mental Health Episode”
Donie O'Sullivan - From Cahersiveen To CNN
World Mental Health Day Special Bonus Episode
Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”
Paul Howard: Episode 396
Irishman Running Abroad With Sonia O’Sullivan and Special Guest Jess Kelly: Episode 6 “The Technology Episode.”
Clare Dunne: Episode 394
Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”
Tom Vaughan-Lawlor: Episode 392
Pat Smullen: Episode 337 Re-release
Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”
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