No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Gary Lightbody (From The Patreon Archive): Episode 245
Laura Whitmore and Roisin Conaty (From The Patreon Archive) - live at Soho Theatre: Episode 239
Marian Keyes (From The Patreon Archive): Episode 222
Blindboy Boatclub (From The Patreon Archive): Episode 220
Danny O'Reilly (From The Patreon Archive) - Live from the Galway International Arts Festival: Episode 202
Paul McGrath (From The Patreon Archive): Episode 170
Amy Huberman (From The Patreon Archive): Episode 163
Sharon Horgan (From The Patreon Archive): Episode 156
Brian O'Driscoll (From The Patreon Archive): Episode 123
Hozier (From The Patreon Archive): Episode 115
Aisling Bea (From The Patreon Archive): Episode 105
Tommy Tiernan (From The Patreon Archive) - Live at the Vodafone Comedy Festival: Episode 97
Dara O'Briain and Ed Byrne (From The Patreon Archive) - live from the Vodafone Comedy Festival: Episode 45
Lisa Hannigan (From The Patreon Archive): Episode 11
Chris O'Dowd (From The Patreon Archive): Episode 10
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