No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
The Selection Box: Books Edition with Dawn Behan
Irishman Running Abroad with Sonia O'Sullivan: “Plan Like A Pro" (Plus Special Guest Ciara Mageean)
Thomas Barr: The Road To Tokyo
The Selection Box: Books Edition with Tomás Kenny
Irishman Running Abroad with Sonia O'Sullivan: “Resisting The Urge To Do Too Much"
Blindboy Returns
The Selection Box: Books Edition with Kevin Gildea
Irishman Running Abroad with Sonia O'Sullivan: “Hips, Matt LeBlanc, Olympic Update & Your Questions Answered"
Enda McNulty: Rise Higher From Adversity
The Selection Box: Books Edition with Joanne Hunter
Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Guide To Mobility vs Flexibility"
Rory O'Neill: 6 Years On From Yes
The Selection Box: Music Edition With Tom Dunne (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: “Why Every Running Mistake Is Normal & Fixable" (Plus Special Guest Coach Trevor Cummins)
Annie Mac And Her Second Life
Irishman Running Abroad with Sonia O'Sullivan: “Changing Your Plan As The World Changes Around You"
Ian Dowling: The Irish Picker
Irishman Running Abroad with Sonia O'Sullivan: “How To Beat The Running Blues"
Eimear Considine: Pushing The Boundaries
Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Move To America (& How To Avoid The Dangers Of Running)"
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
The Secret Room | True Stories
True Scary Story
Resilience with Richard Cabral