Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Running
An Update from ConvenientMD
2016 Granite State Baseball Dinner
Kids and Candy
Oral Preventive Care for a Healthier YOU
Diet for Performance
Goodlife at Centennial Senior Center
Fall Trail & Mountain Racing
Making Strides Against Breast Cancer Walk
Dr. Thurston J. Carpenter Memorial Golf Tournament
Soccer with the Coaches
Back to School Time
Opioids from a Dental View
Tom with Chris Dunn, professional endurance racing coach
What is New Horizons for New Hampshire?
American Cancer Society
Summer Farmer’s Market Update
Rotary International
Pregnancy and Oral Health
Hospitals for Heroes
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep