Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
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Frank Donovan Memorial 5K Road Race
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The Northeast Delta Dental Foundation
Making Strides Against Breast Cancer Walk
An Update on Rotary International
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Dr. Thurston J. Carpenter Memorial Golf Tournament
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Running Injuries
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The Seacoast Science Center
Health Through Oral Wellness program
Harbor Homes Health and Wellness Center
Soccer with the Coaches
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Summer Update from the Farmer's Market
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An American Celebration
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