Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Making Strides Against Breast Cancer Walk
Fall Sports
What is Direct Primary Care?
Kids Play, Free Play
Back to School with NHTI
Old School vs. New School Dental Materials
90 Day Challenge
Summer Harvest
Rotary Jamaica Dental Mission
Halias Campus Safety Symposium
An American Celebration
Join us at the opera with Opera NH
Horseshoe Pond Toastmasters
Northeast Delta Dental Mount Washington Road Race
The Other Periodontal Diseases
Memorial Day Celebration at the Cathedral of the Pines
The Governor's Conference on Volunteerism
SEE Science Center
Lamprey Health Care's School-Based Dental Program
Granite State Games
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep