Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Greater Concord Chamber of Commerce
Small Business Solutions
The Loon Mountain Race
Has the use of gold become a thing of the past?
Northeast Delta Dental Mount Washington Road Race
PC Security - "Back to Basics"
Memorial Day at the Cathedral of the Pines
Mouthguards
Spring time injury and prevention
Mental Health Awareness
Concord Hospital Payson Center for Cancer Care
Intown Concord
Mindfulness: A Success Superpower
Mouth Sores
Play Ball
April is Child Abuse Prevention Month!
2019 Capital Area Race Series
Seacoast United Sports Club
New Hampshire Food Bank
Visit the New Hampshire State House
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep