Happy New Year and welcome to 2021! Erica Mumford joins us to help us start our new year off with a wellness focus as we present a talk about ‘Nutrition and Wellness for the New Year.’ We will first talk about weight loss for the new year and to take off the holiday weight. Our conversation will then focus on sustained healthy eating vs. dieting and then how to setup a supportive food environment. We will then have a discussion on superfoods to prevent/treat heart disease, stroke, diabetes, and cancer. Our time on the radio will conclude with a chat about smart snacking and how to tame your sweet tooth! Please join us on the radio on January 2, 2021 at 9:05 AM (show repeats on Sunday, January 3 at 7:05 AM.)
Seacoast United Sports Club
New Hampshire Food Bank
Visit the New Hampshire State House
National Children's Dental Health Month
All about Archery
Toastmasters International
Concord-Lake Sunapee Rail Trail
Big Z Challenge
Oral Health and You!
Swim with a Mission
What's up at the McAuliffe-Shepard Discovery Center?
It’s Showtime at the Capitol Center for the Arts
Oral Health for the Elderly
Christmas at Strawbery Banke
The Jingle Bell Runs to benefit the Arthritis Foundation
Hospital Dentistry
Greater Concord Chamber of Commerce
New Hampshire Veterans Heritage Learning Center
Granite State Baseball Dinner
Dentistry, Prescription Meds and the Opioid Crisis
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep