In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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MN 111 The Path Through the Jhanas-Very Good Explanation of the Jhanas
Talk on Jhanas MN 52 w/ Bhante Saccananda Day 6
Talk on Hindrances and Precepts with Bhante Saccananda -Day 3
MN 109 Greater Discourse on the Full Moon Night -Mahapunnama Sutta
May 2023 Retreat -Day 8- MN 117 The 8 fold Path - How it all works together
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2022 Deer Park Day 10 Sept 26, 2022 Transcendental Arising with Delson Armstrong
2022 Oct 22-22 Day 10 Last Day Thoughts with David Johnson
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2022 Deer Park Day 8 Sept 24, 2022 MN 43 Mahavedalla Sutta -Deep Dhamma
2022 Deer Park Day 7 Sept 23, 2022 MN 121 Voidness with Delson Armstrong
2022 Deer Park Day 4 Sept 20, 2022 DN 22 with Delson Armstrong
2022 Deer Park Day 3 Sept 19, 2022 MN 111 Jhanas and the Map to Nibbana with Delson Armstrong
2022 Deer Park Day 2 Sept 18, 2022 MN 107 Hindrances with Delson Armstrong
Guided Lovingkindness or MettaTWIM Meditation 30 Min (No Music)
Guided Lovingkindness TWIM Meditation 30 min (with music)
2022 Day 10 MN 61 The Last Day Talk with Drew Litchy-Last Day
2022 Day 9 MN 140 Exposition of the Elements with Drew Litchy
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