In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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AYAM Interview Pt 1 with Leo Rastogi and Bhante Vimalaramsi
April 4, 2021 MN 10 Satipatthana Sutta -4 Foundations of Mindfulness
Mar 28, 2021 Zoom MN 152 Indriyabhavana Sutta -Development of the Faculties
Mar 7, 2021 Madhupindika Sutta MN 18 Honeyball Sutta
Feb 21, 2021 MN 135 Shorter Exposition of Action - CulaKammaVibhanga Sutta
Feb 28, 2021 MN 48 Kosambiya Sutta
Jan 31, 2021 MN 43 Greater Discourse on Q&A - Mahavedalla Sutta
Mar 21, 2021 MN 143 Anathapindikovadda Sutta
Jan 24, 2021 MN 44 Shorter Discourse on Q&A - Cullavedalla Sutta
(Rev): Moving Dhamma Vol One --Sutta Discourses - by Bhante Vimalaramsi (10 Hrs) -
Guide to Forgiveness Meditation: Audio Book: (1 hr )
Book: 'The Path to Nibbana' A Complete Guide to Meditation (6 hrs.)
Zoom Talk MN 35 Culasaccaka Sutta - Shorter Discourse to Saccaka
Zoom Talk MN 59 Bahuvedaniya Sutta Many Kinds of Feelings with Bhante Vimalaramsi -Jan 2021
2020 Zoom Mn 51 "To Kandaraka" Sutta
2020 Zoom Mn 14 Shorter Discourse on the Mass of Suffering
2020 Zoom Mn 13 Greater Discourse on the Mass of Suffering
2020 Zoom Mn 59 Many Kinds of Feeling (Bahuvedaniya Sutta)
2020 Zoom MN 142 'The Exposition of the Offerings' - Dakkhinavibhanga Sutta
2020 Zoom Mn 52 Atthakanagara Sutta
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