In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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Day 6 Apr Retreat DN 22 (5)- The Foundations of Mindfulness - 4 Noble Truths - D. Armstrong.
Day 5 Apr Retreat-Dn15 -Part 2 -Dependent Origination: Stations of Consciousness.
Day 4 Apr Retreat -DN15 Pt 1 Dependent Origination
Day 3 Apr Retreat-MN 111 One by One - the Jhanas lead to Nibbana.
Day 2 Apr Retreat -MN 39 Hindrances and Distractions -Delson Armstrong.
Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong.
”Instructions” Day 1of 10 Day Metta Retreat Series, with Delson Armstrong
Developing Faith in the Buddha -Guided Meditation
Guided Meditation for Observing the Jhānas & Factors 1-4
MN 28 The Greater Discourse on the Elephants Footprint
MN 22 Simile of the Snake -Jan 2, 2022
Zoom: MN 106 The Way to the Imperturbable Dec 26,2021
Zoom Talk Aggivacchagotta Sutta: To Vacchagotta on Fire (Thicket of Views) 12-5-21
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Zoom Talk MN 22 Simile of the Snake -with Delson Armstrong
Zoom Talk MN 106 with Delson Armstrong -The Imperturbable
FAQ for TWIM Meditators -Tranquil Wisdom Insight Meditation
Part 5: Does Metta/Lovingkindness practice lead to Nibbana. What is Enlightenment?
Hungry Ghosts and Heavenly Mansions with Delson on Halloween
Part 4: Mindfulness Re-defined and the Jhanas Re-defined - Conversations with Delson
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