In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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MN 73 Maha Vacchagotta Sutta- Many, many people including lay people attained Nibbana at time of the Buddha!
Guided Forgiveness Meditation 20 min. as taught by Bhante Vimalaramsi with Instructions
2016 Dhamma Discussion Bhante V and Punnaji Part 2
2016 Dhamma Discussion Bhante V and Punnaji Part 1
Brief Loving-kindness / Metta Instructions
Majjhima Nikaya #52 Nibbana is possible from the first jhana
Bhante tells How He found TWIM
The Six Sets of Six -the Chachakka sutta Recitation
BV-Interview-3 Why Meditate, Power of Precepts, why TWIM Works
BV-Interview-2 Wrong Mindfulness? - Craving? Two Types of Jhana? Concentration vs Aware Jhana
BV Interview-1 The Journey/Mindfulness/Jhanas - What is Mindfulness? What are Jhanas? How do they lead to NIbbana? New Perspectives on Buddhism
Taking your Daily Refuges and Precepts 6 min -Listen and Repeat
Bhante Vimalaramsi explains how he found the missing step that gets you to Awakening
Metta Meditation has faster progress to Nibbana than Breath
2017 MN 146 Nandakovada Sutta - Advice from Nandaka
2017 MN 13 Mahadukkhakkhandha Sutta
2017 MN 105 Sunakkhatta Sutta
Satipatthana Sutta MN 10 - Bhante Vimalaramsi - Another perspective on Mindfulness
A Guide to Forgiveness Meditation by Bhante Vimalaramsi
A Guide to Tranquil Wisdom TWIM - By Bhante Vimalaramsi- read aloud
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