Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and a host of other "potentially" healthy things but the one ingredient that they all have somewhere is oil. It may be flaxseed or nuts but it is still oil surrounded by a processed grain that allows the fat to easily escape into the bloodstream blocking the uptake of glucose. Beware.
I also spoke about snacking. Or in reality a nearly constant drip of food into ones body throughout the waking hours. How sly are the food companies to rename candy bars into energy bars and protein bars. We have learned to fear the hunger pain as it if was a disaster warning. We keep plying in the food like filling a storage unit full of useless junk. The cost is high both to our wallets and our health.
The opposite is fasting. Letting the body heal between feedings. The ketogenic folks have ruined this concept by adding in calories from animal fat and protein. So the benefits of ketone bodies are negated by the addition of the metabolites from animal products causing the body to have to deal with free radicals and inflammation while already in a stressed state. It is like burning tires with all of the toxins emitted.
The answer: eat colorful fruits and vegetables. Eat those 5 cups of greens daily. Get plenty of fiber. And do not eat between meals.
Happy Easter and Passover. Happy Spring. Peace to all including our newborn animal friends. Email me at jami@doctordulaney.com and please visit the website at doctordulaney.com. Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 128 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 127-with Dr Scott Stoll, 1994 Olympian
Jami Dulaney MD Plant Based Wellness Podcast Episode 126-I Will instead of I Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 125-You can do more than you think you can
Jami Dulaney MD Plant Based Wellness Podcast Episode 124-Welcome to My Wellness Practice
Jami Dulaney MD Plant Based Wellness Podcast Episode 123 with Timeree Hagenburger, RD
Jami Dulaney MD Plant Base Wellness Podcast Episode 122-Summertime Nutrition and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 121-Just Takes 1 to Change Many
Jami Dulaney MD Plant Based Wellness Podcast Episode 120- My Thoughts for the Week
Jami Dulaney MD Plant Based Wellness Podcast-Episode 119 with Timaree Hagenburger-Excusitarian Series-But I am Healthy Already
Red Beans, White Beans better than Red Meat, White Meat
Jami Dulaney MD Plant Based Wellness Podcast Episode 117-Take Control of Your Own Health Care
Jami Dulaney MD Plant Based Wellness Podcast Episode 116 with Timaree Hagenburger-Excusitarian Chapter 3
Jami Dulaney MD Plant Based Wellness Podcast Episode 115-Plants give you Health and Energy
Jami Dulaney MD Plant Based Wellness Podcast Episode 114-Have Courage and All Will Be Well
Jami Dulaney MD Plan Based Wellness Podcast Episode 113-My Week as A Plant Based Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 112 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 111-Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 110-Superfood or Whole Food
Jami Dulaney MD Plant Based Wellness Podcast-Episode 109 with Timareee Hagenburger, RD, MpH
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