Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and a host of other "potentially" healthy things but the one ingredient that they all have somewhere is oil. It may be flaxseed or nuts but it is still oil surrounded by a processed grain that allows the fat to easily escape into the bloodstream blocking the uptake of glucose. Beware.
I also spoke about snacking. Or in reality a nearly constant drip of food into ones body throughout the waking hours. How sly are the food companies to rename candy bars into energy bars and protein bars. We have learned to fear the hunger pain as it if was a disaster warning. We keep plying in the food like filling a storage unit full of useless junk. The cost is high both to our wallets and our health.
The opposite is fasting. Letting the body heal between feedings. The ketogenic folks have ruined this concept by adding in calories from animal fat and protein. So the benefits of ketone bodies are negated by the addition of the metabolites from animal products causing the body to have to deal with free radicals and inflammation while already in a stressed state. It is like burning tires with all of the toxins emitted.
The answer: eat colorful fruits and vegetables. Eat those 5 cups of greens daily. Get plenty of fiber. And do not eat between meals.
Happy Easter and Passover. Happy Spring. Peace to all including our newborn animal friends. Email me at jami@doctordulaney.com and please visit the website at doctordulaney.com. Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 47-with Dr. Richard Aiken-The New Ancestral Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 46-Change Your Story, Change Your Life
Jami Dulaney MD Plant Based Wellness Podcast Episode 45 -Commitment to Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 44 with Micaela Karlsen
Jami Dulaney MD Plant Based Wellness Podcast Episode 43 with Paul Shapiro of HSUS
Jami Dulaney MD Plant Based Wellness Podcast Episode 42 plant based Doctor's office
Jami Dulaney MD Plant Based Wellness Podcast Episode 41 with Kathy Grant
Jami Dulaney MD Plant Based Wellness Podcast Episode 40-Musings by the Doc
Jami Dulaney MD Plant Based Wellness Podcast Episode 39 with Dr. Pitcairn and His Wife Susan
Jami Dulaney MD Plant Based Wellness Podcast Episode 38 with Nelson Campbell
Jami Dulaney MD Plant Based Wellness Podcast Episode 37 with Sharon Palmer, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 36 with Michaela Copenhaver
Jami Dulaney MD Plant Based Wellness Podcast Episode 35 with Karla Dumas RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 34 with Howard F. Lyman
Jami Dulaney MD Plant Based Wellness Podcast Episode 33 with Eric, an ICU nurse
Jami Dulaney MD Plant Based Wellness Podcast Episode 32- The Doc and Vinnie the cat strike again.
Jami Dulaney MD Plant Based Wellness Podcast Episode 31-Just me and Vinnie the cat
Jami Dulaney MD Plant Based Wellness Podcast Episode 30 with Dr. Joel Fuhrman
Jami Dulaney MD Plant Based Wellness Podcast Episode 29 with Dustin Rudolph, PharmD
Jami Dulaney MD Plant Based Wellness Podcast Episode 28 with Evelisse Capo`
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive