Welcome and thank you for listening. Spring is in the air. What a great time to dial up your health and fitness. It is also a time that processed foods spring up and grab you. One of the processed foods that complicates glucose processing is CRACKERS! They are marketed as containing quinoa, beets, spelt and a host of other "potentially" healthy things but the one ingredient that they all have somewhere is oil. It may be flaxseed or nuts but it is still oil surrounded by a processed grain that allows the fat to easily escape into the bloodstream blocking the uptake of glucose. Beware.
I also spoke about snacking. Or in reality a nearly constant drip of food into ones body throughout the waking hours. How sly are the food companies to rename candy bars into energy bars and protein bars. We have learned to fear the hunger pain as it if was a disaster warning. We keep plying in the food like filling a storage unit full of useless junk. The cost is high both to our wallets and our health.
The opposite is fasting. Letting the body heal between feedings. The ketogenic folks have ruined this concept by adding in calories from animal fat and protein. So the benefits of ketone bodies are negated by the addition of the metabolites from animal products causing the body to have to deal with free radicals and inflammation while already in a stressed state. It is like burning tires with all of the toxins emitted.
The answer: eat colorful fruits and vegetables. Eat those 5 cups of greens daily. Get plenty of fiber. And do not eat between meals.
Happy Easter and Passover. Happy Spring. Peace to all including our newborn animal friends. Email me at jami@doctordulaney.com and please visit the website at doctordulaney.com. Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 67 with Timaree Hagenburger, MPH, RD,
Jami Dulaney MD Plant Based Wellnss Podcast Episode 66- Encouraging Fred
Jami Dulaney MD Plant Based Wellness Podcast Episode 65-Dr Ron Weiss of Ethos Health
Jami Dulaney, MD Plant Based Wellness Podcast Episode 64-Caryn Dugan-STLVegGirl!
Jami Dulaney MD Plant Based Wellness Podcast Episode 63-Phillip Henderson, thechocolatevegan
Jami Dulaney MD Plant Based Wellness Podcast Episode 62-First Annual Conference in Review
Jami Dulaney MD Plant Based Wellness Podcast Episode 61 with Chris Crowley-Younger Next Year
Jami Dulaney MD Plant Based Wellness Podcast Episode 60 with Dr. Michael Greger
Jami Dulaney MD Plant Based Wellness Podcast Episode 59 with Parvaneh Keivanfar of Buterflyvenganbakery
Jami Dulaney MD Plant Based Wellness Podcast Episode 58 with Ian Cramer-plantbasedcyclist
Jami Dulaney MD Plant Based Wellness Podcast Episode 57-Office Ramblings
Jami Dulaney MD Plant Based Wellness Podcast Episode 56-Thanksgiving Plant Fueled Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 55-Dr. Brooke Goldner
Jami Dulaney MD Plant Based Wellness Podcast Episode 54-The Eating Season Begins
Jami Dulaney MD Plant Based Wellness Podcast Episode 53 with Dr. Paul Thompson
Jami Dulaney MD Plant Based Wellness Podcast Episode 52-The International Plant -Based Nutrition Conference Highlights
Jami Dulaney MD Pant based Wellness Podcast Episode 51 with J. Morris Hicks
Jami Dulaney MD Plant Based Wellness Podcast Episode 50 with Victoria Moran
Jami Dulaney MD Plant Based Wellness Podcast Episode 49 with Plant-Fueled Trucker
Jami Dulaney MD Plant Based Wellness Podcast Episode 48 with Robert Cheeke-Vegan Bodybuilder
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive