The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
After Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins. Disclaimer, not a doctor, but some insight shared for sure!! A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!
Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired
Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care!
4 Questions you could talk about at the dinner table this month
Happy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness Inspired
When you try it makes YOU Brave with Addison Gelfand
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FI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness Inspired
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FI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness Inspired
How to Have the Satisfaction of getting that A when you‘re out of school
Keeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness Inspired
A lesson in the power of yet and growth mindset with my 7 year old
Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired
Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!
Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics
Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired
Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine
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